Step One: Find a Hill.
Step Two: Wait until Garbage Day.
Step Three: Run up and down the Hill.
Many of the runners I’ve coached – well, so far it’s only been me, but I feel that I’ve developed such a strong bond with myself that the number will grow exponentially (someday to as many as 1^23 runners under my tutelage) – many of the runners I’ve coached have wondered, “Why would you pick garbage day to run up and down hills?
And, to be honest, even I wasn’t certain at first. Today, though, I know that I chose garbage day in order to teach myself to breathe through my mouth and maximize my oxygen intake. Which just goes to show me that I should never question my own coaching advice. Luckily, according to Ray Carver, we all do better in the future.